About Us
More About Us
Make yourself Stronger then your best excuses
Kettlebells are for everyone and they allow you to get a workout appropriate to your goals in a short amount of time while focusing on MOVEMENT instead of sitting on machines. I can/will incorporate machines when needed but we will do 90% of our training while standing up.
I specialize in functional fitness and kettlebells for fat loss. Through my Kettlebell Quest certification, I certified 1,000 other personal trainers in my personal style of fitness who in turn helped thousands of others reach their fitness goals.
Need helps?
(+208) 503-6106
20+
Years Experiences
Easy Scheduling
Seamless appointment booking for your convenience.
Nutrition Programming
Customized nutritional guidance for your goals.
Personal Training
Customized fitness coaching just for you.
Coach Dave
Dedicated trainer ready to supporting
From 2008 to 2019, I owned Formosa Fitness in Taipei, Taiwan, with two locations and a team of 10 trainers. We focused on functional fitness using barbells, kettlebells, and more. We offered personal training, group classes, nutrition coaching, and fitness seminars. My goal was to provide a unique fitness experience. One of our highlights was our popular kettlebell group classes.
During the same period, I ran Kettlebell Quest Kettlebell Certification, where I trained over 1,000 personal trainers. My program emphasized fundamental movements and used kettlebell exercises to address clients’ movement issues. Trainers had to pass practical tests to ensure they could perform and teach exercises effectively.
What We Do
Solutions For Moving Better & Feeling A Heathier
Our exercise programming is tailored to suit your individual goals and maximize your results in minimal time.
Kettlebell Workouts
Kettlebells are for everyone and they allow you to get a workout appropriate to your goals in a short amount of time while focusing on MOVEMENT instead of sitting on machines. I can/will incorporate machines when needed but we will do 90% of our training while standing up.
Muscle Building & Fat Loss
Basic strength training via barbell deadlifts, squats, overhead presses, and chin-up progressions allows us to build muscle very quickly. The stronger you are, the more calories you can burn! Swinging a 32kg kettlebell burns a lot more calories than swinging an 8kg.
Muscle Building & Fat Loss
Basic strength training via barbell deadlifts, squats, overhead presses, and chin-up progressions allows us to build muscle very quickly. The stronger you are, the more calories you can burn! Swinging a 32kg kettlebell burns a lot more calories than swinging an 8kg.
TESTIMONIALS
Our Happy Customer
These testimonials are a testament to our commitment to helping you achieve your fitness goals.
Join us and be part of our success stories!
“Dave has been a wealth of detailed information for me in not just physical training, strength training, and weight training, but has deep experience with Chinese Martial arts. He has helped me in many ways.”
“Dave is an exceptional personal trainer who has truly transformed my fitness journey. From day one, his passion and expertise was evident, and his commitment to helping me achieve my fitness goals is second to none.“
