More About Us
Make yourself Stronger then your best excuses
Kettlebells are for everyone and they allow you to get a workout appropriate to your goals in a short amount of time while focusing on MOVEMENT instead of sitting on machines. I can/will incorporate machines when needed but we will do 90% of our training while standing up.
I specialize in functional fitness and kettlebells for fat loss. Through my Kettlebell Quest certification, I certified 1,000 other personal trainers in my personal style of fitness who in turn helped thousands of others reach their fitness goals.
Need helps?
(+208) 503-6106
20+
Years Experiences
Easy Scheduling
Seamless appointment booking for your convenience.
Nutrition Programming
Customized nutritional guidance for your goals.
Personal Training
Customized fitness coaching just for you.
What We Do
Solutions For Moving Better & Feeling A Heathier
Our exercise programming is tailored to suit your individual goals and maximize your results in minimal time.
Personal Training
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
Team Training
Basic strength training via barbell deadlifts, squats, overhead presses, and chin-up progressions allows us to build muscle very quickly. The stronger you are, the more calories you can burn!
60:00 Session
Warmup, mobility, strength training (every thing is included in this session length).
30:00 Session
Warmup and strength training only (These sessions focus solely on weight training).
New & Blog
Our Latest Articles
Whether you’re looking for workout routines, nutritional advice, or wellness inspiration, our blog has something for everyone.
Fitness helps you think and feel better.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad
Personal Training in Post Falls
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad
Your Body Truly can Stand Almost Anything.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad
TESTIMONIALS
Hear It from Our Clients: Their Journeys to Fitness Excellence
These testimonials are a testament to our commitment to helping you achieve your fitness goals.
